Keto Thanksgiving & Holiday Recipes - (2024)

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Keto Thanksgiving & Holiday Recipes - (1)
I love the holiday season. The colder weather, the parties, gifts & especiallythe FOOD! I am a stuffing maniac and I live for leftover turkey sandwiches. But all this holiday celebrating definitely leaves me bloated and to be honest with a 15 lb weight gain.

To combat my typical #holiday15 I am calling the big guns of low-carb holiday cooking. The recipes included in this holiday low carb roundup have all been taste tested by me and with amazing results. Now I’m not going to lie and say these recipes taste exactly like the originals, BUT they are incredibly delicious and if you do want to watch your intake around the holidays, these are the perfect substitutes.

East Ham & Cheese Appetizer
Keto Thanksgiving & Holiday Recipes - (2)
These rollups are perfect as an easy appetizer. They are quick, budget friendly and are a great finger food.

Get the recipe here.

Cauliflower Rice Stuffing

Keto Thanksgiving & Holiday Recipes - (3)Stuffing is my favorite part of a holiday meal. I can eat pounds of it myself over the course of a day – this is not an exaggeration. We have started making double the amount of stuffing because me & my sisters just can’t help ourselves. To get our favorite holiday staple on the healthy train, I’ve tried this caulistuffing – it is a great dish and sure to please. I did add double the poultry seasoning but other than that a great stuffing!

Get the recipe here.

Spicy Sausage and Cheddar Stuffing

Keto Thanksgiving & Holiday Recipes - (4)
Not a fan of cauliflower? Not a problem! This spicy sausage and cheddar stuffing is so seriously addicting good, you won’t miss your old stuffing recipe for a minute!

Get the recipe here.

RELATED:
Meal Prep Made Easy: Weekly Keto Meal Plans!

Supreme Green Bean Casserole Recipe

Keto Thanksgiving & Holiday Recipes - (5)

Rich, creamy & flavorful without all the added carbs!

Get the recipe here.

Related:
Chocolate Chip Keto Cookie Dough
How I Lost 65 lbs on a low carb diet!

Mashed Cauliflower With Parmesan and Chives

Keto Thanksgiving & Holiday Recipes - (6)
Cauliflower is the secret ingredient in a couple of recipes on this list and for good reason. The superfood is low in carbs and can transform into your fave dishes with just a grater or blender.

Get the recipe here.

Gravy

Keto Thanksgiving & Holiday Recipes - (7)
Can’t have potatoes without gravy! This recipe is fantastic – super flavorful without having to add any of those weird thickening chemicals. So tasty I bet you’ll make this year round!

Get the recipe here.

The Best Keto Bread Ever
Keto Thanksgiving & Holiday Recipes - (8)
It is so good – chewy, a little cheesy and fluffy. Anyone that has been dying for a sandwich or something to dunk into soup or a soft-boiled egg, do not hesitate, your time is NOW.

Get the recipe here.

Low Carb Biscuits

Keto Thanksgiving & Holiday Recipes - (9)
Biscuits are a must for any holiday gathering and not typical in a low-carb diet. This recipeis a total game changer – buttery and flakey, they are a must try!

Get the recipe here.

Pumpkin Pie

Keto Thanksgiving & Holiday Recipes - (10)

Pumpkin Pie is a classic that can’t be left out of a Thanksgiving dinner roundup. What sets this recipe from the rest is the crust – yes crust! It is chewy, buttery, flaky & delicious. The pumpkin filling is incredible and they come out in perfect single servings. This recipe also works well if you would rather make in a pie plate – super easy to do!

Get the recipe here.

Low Carb Red Lobster Biscuit Dupe

Keto Thanksgiving & Holiday Recipes - (11)
Can you really have too many biscuits at your holiday dinner table? I don’t think so! Biscuits are always the first to go and these will be no exception.

Get the recipe here.

Easy, No Bake Sugar-Free Low Carb Pumpkin Cheesecake Mousse

Keto Thanksgiving & Holiday Recipes - (12)
This recipe from Sugarfree Mom is a pumpkin and low carb lovers dream! It’s gluten-free, low carb, keto and made with just 6 ingredients!

Get the recipe here.

Bacon Wrapped Asparagus

Keto Thanksgiving & Holiday Recipes - (13)
These are an awesome side dish that pleasesalmost everyone. You can make these with bacon as the recipe from WholesumYum suggests, or wrap the asparaguswith prosciutto or do both! Simple & delicious, this will definitely be a hit!

Get the recipe here.

Mayonnaise Roasted Turkey

Keto Thanksgiving & Holiday Recipes - (14)
Can’t have a holiday recipe roundup without the turkey! I was a little hesitant to make this one – I’m not the biggest fan of mayo but the reviews sold me. I made this for my family for Thanksgiving last year and let me tell you – we have NEVER had a better turkey! Super moist, easy and so flavorful – I’d bet this would be a hit with your family too!

Get the recipe here.

Pumpkin Spice Latte Keto Fat Bombs
Keto Thanksgiving & Holiday Recipes - (15)
These are so tasty and so easy to make! Creamy, sweet and will help you stay in ketosis – yes please! Add chocolate chips to make them even more irresistible!

Get the recipe here.

Interested in jump-starting fast & easy weight loss?

If you are interested in jump-starting fast & easy weight loss with a low carb or Keto diet take a look at my Low Carb/ Keto 101 post here, check out my 7 Day Low Carb Meal Plan here, take a spin through my Pinterest page or click on an e-book below!

Keto Thanksgiving & Holiday Recipes - (16) Keto Thanksgiving & Holiday Recipes - (17) Keto Thanksgiving & Holiday Recipes - (18)
Keto Thanksgiving & Holiday Recipes - (19)

Want your recipe added or removed? Email me at lauren.rabadi@gmail.com or comment below!


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Keto Thanksgiving & Holiday Recipes - (2024)

FAQs

How to survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

Can I break keto for Thanksgiving? ›

There Are Plenty of Conscious Ways to Have a Keto Cheat Day

Or, if it's Thanksgiving, don't offer to cook green beans or turkey (which are already keto-compliant). Instead, bring a low-carb pumpkin pie or make mashed cauliflower instead of potatoes.

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

How do I stick to keto on holiday? ›

Check Out The Restaurant Menu Before Going Out
  1. Always ask to double up on non-starchy vegetables instead of having bread or a starch.
  2. Most restaurants have steak or salad, which are both great Keto meals.
  3. Use olive oil and vinegar as dressing.
  4. Ask for butter to place onto your vegetables.
  5. Drink water instead of soda.

Can I quit carbs cold turkey? ›

Cutting carbs cold turkey means there's suddenly an overload of insulin in the blood. This can lead to physical changes, such as headaches and shakiness, and emotional changes, such as irritability and depression.

Is ground turkey OK for keto? ›

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

What happens if you eat too many carbs on keto? ›

Not following accepted ketogenic diet guidelines can disrupt ketosis because carbs are the body's preferred energy source. If your carb intake is too high, carbs may be used for fuel instead of ketone bodies, which is the main source of fuel during ketosis.

How many carbs will knock you out of ketosis? ›

To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates. The diet excludes a wide range of foods, including some fruits and vegetables, as well as bread, beans, and legumes.

Will one slice of pizza take you out of ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Is peanut butter lazy keto? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

What are strictly keto snacks? ›

7 Best Keto and Low-Carb Snacks
  • Cheese Crisps. Crunchy and savory cheese crisps can serve as a keto-friendly alternative to traditional potato chips. ...
  • Antipasto Skewers. ...
  • Baked Avocado Egg Boats. ...
  • Keto-Friendly Trail Mix. ...
  • Cucumber Sticks With Guacamole. ...
  • Hard-Boiled Eggs. ...
  • Deli Roll-Ups.
5 days ago

How do you not crave carbs on keto? ›

10 TIPS TO STOP KETO CRAVINGS
  1. STAY FULL. If you want to combat keto cravings, staying full is the biggest tool in your arsenal. ...
  2. POWER THROUGH THE BEGINNING. ...
  3. FOCUS ON LOW CARB, NOT LOW CAL. ...
  4. EAT MORE VEGETABLES. ...
  5. MAKE SMART SWAPS. ...
  6. STICK TO THE PLAN. ...
  7. GET PLENTY OF SLEEP. ...
  8. CUT BACK ON SWEETENERS.
Mar 30, 2022

Why is it so hard to stay on keto? ›

The keto diet is highly restrictive

Aside from the metabolic shift into a fat-burning state, the keto diet is hard to adjust to psychologically. If you're going keto, daily eating often becomes a math equation. Some fresh fruits and vegetables, for example, can be very high in carbs.

Can you start keto cold turkey? ›

Consider easing in. “Prior to starting a keto diet, individuals may benefit from tapering down their carbohydrate intake, instead of reducing carbs cold turkey,” says Lara Clevenger, a ketogenic dietitian-nutritionist with a private practice in New Smyrna Beach, Florida.

How do I get back into ketosis after Thanksgiving? ›

Here are a few tips to help you get back into ketosis:
  1. Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
  2. Track your carb intake. ...
  3. Try a short-term fat fast. ...
  4. Exercise more. ...
  5. Try a medium-chain triglyceride (MCT) supplement.
Jun 2, 2020

Can I break my diet for Thanksgiving? ›

The reality is, you're probably not consuming that many calories—and even if you did, “consuming more than the needed amount of calories in one day due to a holiday meal will not negatively impact your health in any way,” says Kage.

How do I stop starvation mode on keto? ›

Yes, you have to cut out most carbs to make this happen. But you also need to increase your nutrition. Keeping an abundance of nutrients in your diet tells your body that it's not starving.

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