Kaushal Nanavati - State University of New York Upstate Medical University | LinkedIn (2024)

• You're a beginner in public speaking. How can you improve your skills with online courses?

  Don’t practice until you get it right, practice until you can’t get it wrong. Record yourself, have your family members, colleagues, and friends listen and give you feedback. When assessing strengths and weaknesses, take all the feedback as constructive feedback and develop a thick skin, don’t take it personally but take it personally as valuable information!

  Kaushal Nanavati contributed 4 months ago Upvote

• You’re preparing for a webinar presentation. What are the best public speaking tools to use?

  Make your pints through real examples and stories. Also, if you have a slide deck, send it to someone who will be on the call from a different location(friend, family, etc). That way if there are any technology glitches you have a backup who can share the slides. If someone else is hosting send them a pdf of the slides so that it is available as a backup.

  Kaushal Nanavati contributed 4 months ago Upvote

• How can you create a sense of urgency and action in your personal brand?

  Stories connect people and evoking emotion compassion, recognition, familiarity, and personal connection draws people in and captures their attention.If the story centers around a pain point for your audience they are more interested and are more likely to embed your content and advice into their wish to change.

  Kaushal Nanavati contributed 4 months ago Upvote

• How can you adjust your motivational message to fit a client's company culture?

  I think it’s important to realize that just like a family, a company can be multigenerational and each generation has its own sub-culture within the overarching culture. So it’s important to take this perspective into account when planning and also to recognize that who you’re presenting for, and their agenda and expectation, may not be the same as who you’re presenting to and their agenda and expectation.

  Kaushal Nanavati contributed 4 months ago Upvote

Activity

• Good vibes on National Cancer Survivor’s Day in #syracuse with the #upstatecancercenter and #syracusemets hosting cancer survivors and caregivers. .…

  

  Good vibes on National Cancer Survivor’s Day in #syracuse with the #upstatecancercenter and #syracusemets hosting cancer survivors and caregivers. .…

  Shared by Kaushal Nanavati

• CORE 4 of Wellness: Nutrition | Physical Exercise | Stress Management | Spiritual Wellness

  Self May 2016

  The path to total wellness begins at your core. Nutrition, physical exercise, stress management, and spiritual wellness are the roots of health, peace, and contentment. You must feed these roots if you want to make real, positive change in your life.

  My book, CORE 4 of Wellness, provides effective exercises to help you devise the best ways to handle stress, models for improving your eating habits, routines for physical activity, and easily understood guidance toward achieving the life…

  The path to total wellness begins at your core. Nutrition, physical exercise, stress management, and spiritual wellness are the roots of health, peace, and contentment. You must feed these roots if you want to make real, positive change in your life.

  My book, CORE 4 of Wellness, provides effective exercises to help you devise the best ways to handle stress, models for improving your eating habits, routines for physical activity, and easily understood guidance toward achieving the life you desire.

  In addition to creating healthy habits, you’ll reflect on your life, your values, and your goals and figure out the source of any unhappiness or discontent. Whether it’s your career, spouse, finances, or something else in your life, now is the time to pinpoint the problem so you can solve it.

  Learn to manage stress. Find balance and peace, inside and out. Discover how to stay calm and positive in any given situation. Be happy and healthy…and, most importantly, stay that way!

  See publication

• An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera).

  Journal of alternative and complementary medicine (New York, N.Y.) November 19, 2014

  To assess existing reported human trials of Withania somnifera (WS; common name, ashwagandha) for the treatment of anxiety.

  Other authors

  See publication