by Angela @ BakeItWithLove.com · 11 Comments
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This pan seared Mahi Mahi recipe creates the most tender, flaky, and juicy piece of fish that any seafood lover will enjoy! It is ridiculously quick and easy, yet full of flavor! A simple sauce made from butter, lime, and cilantro makes this pan seared Mahi Mahi recipe extra special!
Easy Pan Seared Mahi Mahi
Mahi Mahi is such a popular, tropical white fish because it doesn’t have an overly fishy flavor and cooks to a beautifully tender and flaky finish! My pan-seared mahi mahi is a wildly delicious way to cook this amazing fish!
If you have an seafood lovers in the family, mahi mahi is always a hit. And it is such an easy fish to cook, even a beginner will be able to do it!
![Delicious and Flaky Pan Seared Mahi Mahi With Cilantro Lime Sauce! (1) Delicious and Flaky Pan Seared Mahi Mahi With Cilantro Lime Sauce! (1)](https://i0.wp.com/bakeitwithlove.com/wp-content/uploads/2022/07/pan-seared-mahi-mahi-sq.jpg.webp)
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- Easy Pan Seared Mahi Mahi
- 🥘 Ingredients
- 🔪 How To Make Pan Seared Mahi Mahi
- ❓ What Does Mahi Mahi Taste Like?
- ❓ Can You Pan Sear Mahi Mahi Without Finishing In The Oven?
- ❓ How Long Does It Take To Pan Sear Mahi Mahi?
- 🐟 More Tasty Fish Recipes!
- 📖 Recipe Card
- 💬 Reviews
If you love flaky pan-seared fish, try out my pan-seared swordfish, sea bass, and salmon recipes!
🥘 Ingredients
These ingredients are classic staples that you most likely already have! Just make sure to stop by your grocery store and pick up some Mahi Mahi!
![Delicious and Flaky Pan Seared Mahi Mahi With Cilantro Lime Sauce! (2) Delicious and Flaky Pan Seared Mahi Mahi With Cilantro Lime Sauce! (2)](https://i0.wp.com/bakeitwithlove.com/wp-content/uploads/2022/07/pan-seared-mahi-mahi-ingredients.jpg.webp)
- Mahi Mahi – 1 pound of mahi mahi fillets (approximately 1 inch thick 4-ounce portions).
- Olive Oil – ½ tablespoon of extra virgin olive oil (EVOO).
- Salt & Pepper – ¼ teaspoon of each salt and pepper, to taste.
- Butter – 2 tablespoons of butter.
- Garlic - ½ tablespoon of minced garlic.
- Lime Juice – 1 tablespoon of lime juice.
- Cilantro – 1 tablespoon of chopped cilantro.
*Be sure to see the recipe card below for ingredients, amounts & instructions!*
🔪 How To Make Pan Seared Mahi Mahi
This recipe is so easy to make you’ll be ready to eat in 15 minutes! All you need is a cutting board, knife, and a skillet!
My pan-seared mahi mahi recipe makes 4 servings of approximately 4 ounces each. You can easily multiply these servings to feed a crowd, or reduce the servings to make dinner for two. Just make sure there's plenty of room in your skillet or frying pan (don't crowd the fish fillets).
![Delicious and Flaky Pan Seared Mahi Mahi With Cilantro Lime Sauce! (3) Delicious and Flaky Pan Seared Mahi Mahi With Cilantro Lime Sauce! (3)](https://i0.wp.com/bakeitwithlove.com/wp-content/uploads/2022/07/pan-seared-mahi-mahi-process1.jpg.webp)
![Delicious and Flaky Pan Seared Mahi Mahi With Cilantro Lime Sauce! (4) Delicious and Flaky Pan Seared Mahi Mahi With Cilantro Lime Sauce! (4)](https://i0.wp.com/bakeitwithlove.com/wp-content/uploads/2022/07/pan-seared-mahi-mahi-process2.jpg.webp)
![Delicious and Flaky Pan Seared Mahi Mahi With Cilantro Lime Sauce! (5) Delicious and Flaky Pan Seared Mahi Mahi With Cilantro Lime Sauce! (5)](https://i0.wp.com/bakeitwithlove.com/wp-content/uploads/2022/07/pan-seared-mahi-mahi-process3.jpg.webp)
![Delicious and Flaky Pan Seared Mahi Mahi With Cilantro Lime Sauce! (6) Delicious and Flaky Pan Seared Mahi Mahi With Cilantro Lime Sauce! (6)](https://i0.wp.com/bakeitwithlove.com/wp-content/uploads/2022/07/pan-seared-mahi-mahi-process4.jpg.webp)
Prep, Season & Preheat
- Preheat and prepare. Heat a large skillet to medium-high to high heat with ½ tablespoon of olive oil. While this is heating up, pat the 1 pound of Mahi Mahi fillets completely dry with a paper towel and then season them with ¼ teaspoon of both salt and pepper.
Cook The Mahi Mahi
- Sear the fish. Ensure that the pan is sizzling hot by touching the corner of the fish in the pan. Then, place the seasoned Mahi Mahi into the skillet and cook the first side for 3-4 minutes without moving the fish.
- Flip. Once the fillets have a whitish color about ⅓ of the way up the side and a nice golden color, flip the fish to the second side and cook for another 3-4 minutes.
Make The Sauce & Serve
- Reduce heat. When the fish reaches a temperature of 135°F (57°C) , reduce the heat. Add the 2 tablespoons of butter and melt it until bubbling. Next, add the garlic and cook for about 30 seconds before removing from the heat and adding 1 tablespoon of lime juice and 1 tablespoon of cilantro. Stir to combine and spoon over the fish.
- Serve. Serve the Mahi Mahi with more of the pan juices spooned over the fish as well as fresh lime wedges on the side.
This tender and flaky Mahi Mahi pairs well with multiple different side options! Try it with crispy oven-roasted potatoes or a vegetable side like a cucumber salad! Enjoy!
💭 Tips & Notes
- Ensuring your pan is super hot is key to a great sear and speedy cooking time.
- A heavy bottom pan or skillet (which is why cast iron skillets are preferred) will transfer the heat more evenly and help the mahi mahi sear perfectly.
- Watch thin mahi mahi fillets closely so that they don't cook too quickly!
- USDA recommends that fish be cooked to 145°F (63°C) but this may be overcooked for you. Use your best judgment for your preferred level of doneness.
❓ What Does Mahi Mahi Taste Like?
Mahi Mahi is a relatively mild and sweet-tasting fish. Salmon, cod, and halibut are fish that have a somewhat similar taste.
❓ Can You Pan Sear Mahi Mahi Without Finishing In The Oven?
Yes! This recipe does not require the fish to be finished in the oven. The pan sear gives the mahi mahi a nice golden color and delicious, flaky center with no need for the oven!
❓ How Long Does It Take To Pan Sear Mahi Mahi?
Pan sear your mahi mahi for 3-4 minutes on the first side, 3-4 minutes on the second side, and about a minute or two with the reduced heat to finish up the sauce. Use your best judgment to determine when the fish is cooked to your preferred doneness!
![Delicious and Flaky Pan Seared Mahi Mahi With Cilantro Lime Sauce! (7) Delicious and Flaky Pan Seared Mahi Mahi With Cilantro Lime Sauce! (7)](https://i0.wp.com/bakeitwithlove.com/wp-content/uploads/2022/07/pan-seared-mahi-mahi-tall.jpg.webp)
🐟 More Tasty Fish Recipes!
- Baked Mahi Mahi
- Grilled Grouper
- Air Fryer Salmon
- Pan Seared Ahi Tuna Steaks
- Oven Fried Catfish
- Blackened Cod
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5 from 48 reviews
Pan Seared Mahi Mahi
This pan seared Mahi Mahi recipe creates the most tender, flaky, and juicy piece of fish that any seafood lover will enjoy! It is ridiculously quick and easy, yet full of flavor! A simple sauce made from butter, lime, and cilantro makes this pan seared Mahi Mahi recipe extra special!
Author | Angela
Servings: 4 servings
Calories: 163kcal
Prep 5 minutes minutes
Cooking 10 minutes minutes
Total Time 15 minutes minutes
Pin Recipe
Ingredients
- ½ tablespoon olive oil (extra virgin)
- 1 lb mahi mahi fillets (approx 1 inch thick 4 ounce portions)
- ¼ teaspoon each, salt & pepper (to taste)
- 2 tablespoon butter
- ½ tablespoon garlic (minced)
- 1 tablespoon lime juice
- 1 tablespoon cilantro (chopped)
Help Us Out!If you love a recipe, be sure to come back and share your ratings. This helps future users, and allows me to continue sharing free recipes! Angela
Instructions
Heat a large skillet, non-stick frying pan, or cast iron skillet to medium-high to high heat with the olive oil.
Start out with patting the mahi mahi fillets completely dry using paper towels before seasoning with salt and pepper.
Once the oil is shimmering and just beginning to smoke, touch the corner of a fish fillet in the pan to make sure it is literally 'sizzling' hot. Place the seasoned mahi mahi into your pan or skillet and cook the first side for 3-4 minutes without moving the fish.
You're looking for the fish to have that whitish cooked color about ⅓ up the side of your fillets and a nicely golden color before flipping to cook the second side for an additional 3-4 minutes.
Reduce heat when the fish is cooked to 135°F. Add the butter and melt until bubbling, then add the garlic and toast it for about 30 seconds. Remove from heat and the lime juice and chopped cilantro. Stir to combine and spoon over the mahi mahi fillets.
Serve with more of the pan juices spooned over your fish, along with fresh lime wedges or slices on the side.
Notes
- Making sure that your pan or skillet is super hot is key to a great sear and quick cooking time, both part of ensuring delicious results.
- A heavy bottom pan or skillet (which is why cast iron skillets are preferred) will transfer heat more evenly and help you get perfect seared mahi mahi.
- Watch thin mahi mahi fillets closely so that they don't cook too quickly!
- USDA recommends that fish be cooked to 145°F (63°C) but this may be overcooked for you. Use your best judgment when choosing your desired level of doneness.
Nutrition
Calories: 163kcal (8%) | Carbohydrates: 1g | Protein: 21g (42%) | Fat: 8g (12%) | Saturated Fat: 4g (25%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 98mg (33%) | Sodium: 290mg (13%) | Potassium: 478mg (14%) | Fiber: 1g (4%) | Sugar: 1g (1%) | Vitamin A: 388IU (8%) | Vitamin C: 1mg (1%) | Calcium: 19mg (2%) | Iron: 1mg (6%)
Did you try this recipe? Rate it below!I can’t wait to see your results! Mention @bake_it_with_love or tag #bake_it_with_love!
best pan seared mahi mahi recipe, fish, how to cook mahi mahi, Pan Seared Mahi Mahi, pan seared mahi mahi ingredients, seafood, seafood dinner ideas
Course Dinner Recipes, Main Dish, Seafood
Cuisine American
Angela @ BakeItWithLove.com
Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love!
bakeitwithlove.com/about/
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Reader Interactions
Comments
Bear Norris says
Followed simple instructions from recipe and by my standard it was good as or better than restaurant quality. Damn forgot the cilantro !!!! Will be even better next time.Reply
Angela @ BakeItWithLove.com says
Thank you! So glad you enjoyed it!
Reply
Angela D’A says
Outstanding!!! Wasn’t sure if I’d even like Mahi Mahi but ended up wanting to make this again tomorrow. Just the right amount of everything and so easy. Once the fish was cooked it took a minute to finish.Reply
Kathryn says
A few months ago, my brother gave me some wild caught mahi mahi from his fishing trip. I found this recipe and made it exactly as directed. It was was yummy! I have made it several times since. It’s a keeper!P. S. I was going to upload a photo but I didn’t see that option.
Reply
Angela @ BakeItWithLove.com says
Mahi mahi is an amazing fish, so tasty. Glad you enjoy the recipe and thanks so much for coming back to share your results! To add photos, just send them via email to me at angela@bakeitwithlove.com and I can add to your comment.
Reply
Claudia says
I made this to the letter, and it was so juicy and delicious. My whole family loved it.Reply
Anonymous says
EXQUISITAReply
Abbie says
It doesn’t say “garlic” in the ingredient list, but it says to add garlic in the last step.
Reply
Angela @ BakeItWithLove.com says
Updated! Thanks for catching that!
Reply
Luc says
Tout simplement excellent. J’ai ajouté 2 gousses d’ail au beurre (Simply excellent. I added 2 cloves of garlic to the butter)Reply
Derek VanBelkum says
Just made this and the whole family loved it. Great recipe thank you.
Reply
Thanks for coming! Let me know what you think:
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