24 Middle Eastern meze recipes (2024)

Meze recipes

Crumbed asparagus with saffron yogurt

This asparagus idea is crumbed instead of battered, which helps retain a wonderful texture. The saffron yogurt is a simple version of an aïoli but Middle Eastern style. Make this for an impressive veggie entertaining recipe.

Chicken kofta

Serve these Middle Eastern spiced bites as part of a meze feast with flatbreads and tzatziki to dip.

Matbucha

A popular dish in Israel, Matbucha is a slow-cooked Moroccan condiment consisting of cooked tomatoes and roasted bell peppers, seasoned with garlic and chilli pepper.

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Lamb kofta puffs with tahini and tomato sauce

Sabrina Ghayour's recipe for flakey puff pastry wrapped around tender lamb koftas is sure to be a hit with your dinner party guests. Serve with a harissa-spiced tomato sauce and drizzle of tahini.

Carrot, halloumi and dill balls

Rarely do you see carrots fried, so here Sabrina Ghayour has combined them with halloumi to make these crispy little balls – perfect with drinks at a party or as part of a Middle Eastern feast. Discover more of our easy canapé style recipes here.

24 Middle Eastern meze recipes (5)

Bahraini tikka

Marinating the beef fillet in ground dried lime creates wonderfully tender skewers to serve with fluffy flatbreads, silky hummus and fresh orange slices.

Le Bab’s sabich

This vegetarian, Middle Eastern-style sandwich by the Le Bab chefs is full of the good stuff: expect spiced aubergine, peanut dressing and a zingy relish.

Jujeh kabab

Reflecting the food of Tehran's hole-in-the-wall kabab houses, Berenjak restaurant's convivial cooking is ideal to recreate at home. Try this turmeric-spiced chicken kebab as part of a meze feast.

24 Middle Eastern meze recipes (8)

Spiced green bean and tomato rice

Sabrina Ghayour takes a classic Persian recipe, loobia polow (rice cooked with green beans and meat), and makes it veggie for a showstopping meat-free main. Check out more our impressive veggie mains here.

Marinated steak with labneh, pul biber butter and crispy onions

Taking inspiration from the Iskender kebap of Turkey, this dish of marinated steak with labneh (or strained yogurt, if you prefer) and pul biber butter is a simple yet effective explosion of flavours. Swipe pillowy flatbread through the yogurt for maximum enjoyment. Serving up to six people, this dish is sure to be a crowd-pleaser.

Chargrilled baby aubergines meze

Check out this easy veggie meze with chargrilled baby aubergines. This simple yet incredibly moreish recipe is ready in under an hour, a perfect dish to serve at your next dinner party.

Lamb neck, preserved lemon, white beans and harissa

Try this Lebanese-inspired lamb dish as part of a Middle Eastern mezze, full of flavour and perfect for sharing.

Spiced potato rösti

Potato rösti is traditionally a Swiss breakfast dish, but here Sabrina Ghayour takes us through her twist using mustard seeds, chilli flakes and fenugreek. These spices give this recipe a real punchy flavour and perfectly accompany your soft boiled eggs.

Ras el hanout and buttermilk sweet loaf cake with rose icing

Bring a touch of sweetness to your meze feast with a delicately spiced rosewater loaf cake. Ras el hanout is a spice blend that packs an earthy punch, yet it works unbelievably well in this recipe – and the rose icing complements the spiciness beautifully.

Smoked aubergine and pepper salad with pomegranate molasses

Sabrina Ghayour's sweet and smoky aubergine salad is made for sharing. Evoke the flavours of Persia with pomegranate molasses and fresh pomegranate seeds. Discover plenty more veggie salad recipes.

Spiced cod fritters with harissa honey dip

These crunchy fish fritters with a sweet and spicy rose harissa dip from Sabrina Ghayour are perfect finger food for a Middle Eastern dinner party spread.

Omelette Irani

Give the simple omelette an Iranian twist by combining with a rich tomato sauce. Serve with a spoonful of salted butter, chives and flatbreads.

Roasted carrots with tahini and pomegranate

Give your roast veggies a Middle Eastern makeover with these sweet and nutty roast carrots. Drizzle with tahini and scatter with pomegranate seeds for a vibrant side or meze sharer.

Spiced chicken salad with cashews and cucumber

This aromatic chicken salad from Sabrina Ghayour is perfect for a Middle Eastern dinner party spread. Serve it in a big dish and let everyone dig in.

Spiced root vegetable fritters with harissa and lime yogurt

Check out these spicy veggie fritters with punchy harissa yogurt. Made from a combination of potato, parsnip, beetroot and celeriac, these fritters are packed full of veg. Cumin and mustard seeds provide a spicy kick.

Khoresht karafs (celery stew)

Inspired by Tehran's hole-in-the-wall street food, this succulent lamb and celery stew is ideal for a mezze platter. The lamb legs are marinated overnight in a turmeric blend, then combined with celery, parsley and herbs in a simple stew.

24 Middle Eastern meze recipes (21)

Loobia chiti (pinto bean stew)

Put your storecupboard staples to use in this Iranian-style vegan bean stew. With a tangy tomato sauce and cumin coating, this aromatic braised bean stew is perfect for dunking with flatbreads.

Cod dogs with tomato and dill relish and harissa lime mayo

This is a clever, economical twist on the lobster roll but with loads more flavour and a spiced crunchy coating to make it even more satisfying than the original. The fiery mayo and refreshing salsa add the perfect finish.

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Winter greens kuku with barberries and pine nuts

Make our herby, spiced kuku sabzi recipe and cut into squares for a tasty meze bite. This Persian frittata is packed with herbs, spices and winter veg.

24 Middle Eastern meze recipes (2024)

FAQs

How many dishes are in a mezze? ›

My general rules of thumb, depending on how many people you're serving, is to have two to three dips or spreads, one cheese, a few fresh vegetables, one to two pickled items, fresh or dried fruit (or both), and bread.

What is a meze menu? ›

Meze is a selection of small plates served alongside drinks or as appetizers in countries like Greece and Turkey. Popular meze dishes include babaganoush, falafel, hummus, tabbouleh and halloumi cheese, but these can vary by region.

What does a Mezze platter consist of? ›

Mezze platters consist of a variety of dips (such as hummus and labneh), fresh veggies, nuts, pita chips, herbs, finger foods like stuffed grape leaves, and more.

What is the most popular dish in the Middle East? ›

Falafel. Made with ground chickpeas and fava beans, falafel is hailed as the most popular Middle Eastern dish, aside from hummus. Sometimes served with salads and hot sauce, falafel is most often stuffed inside pita bread to make a healthy, vegetarian sandwich.

What is a meze portion? ›

But unlike those appetizers, mezze (which is pronounced "meh-zay") is meant to make up the entire meal. Served with or without alcohol, this style of eating features a combination of cold and hot foods, including vegetables, meat, dips, and breads.

How many dishes are in one meal? ›

Full course dinner – in its simplest form, it can consist of three or four courses, such as soup, salad, main course and dessert. In formal dining, a full course dinner can consist of many courses, and in some instances the courses are carefully planned to complement each other gastronomically.

Is a meze a main meal? ›

In Greece, meze is commonly served as a plate of snacks to accompany drinks such as ouzo and tsipouro. In Israel, Palestine, Jordan, Syria, Lebanon, and Cyprus, meze is often a meal in its own right.

What is traditional mezze? ›

Mezze are small plates and appetizers that are often shared before a meal in the Middle East. This mezze platter includes an assortment of these types of snacks, spreads, and dips, and it's perfect for entertaining.

How is meze different than appetizers? ›

A meze is not a meal course like an appetizer (although meze dishes can be served as appetizers), but rather a dish, hot or cold, spicy or savory, often salty, that is served alone or with other mezethes as a separate eating experience.

What do you put on a Mediterranean platter? ›

But Trader Joe's or your favorite store will all work. Pick everything up that you want to serve on your platter. Tzatziki, hummus, assorted marinated or pickled peppers, olives, marinated feta cheese, get it all! Then, grab fresh pita, pita chips, and some crackers.

What is the difference between mezze and meze? ›

Meze or mezze? It's up to you. Meze with one 'z' is more commonly used in Greece and 'mezze' in Turkey, but many Mediteraneans use the words interchangeably. They mean the same thing, and they're both delicious.

What are 5 staple foods of the Middle Eastern diet? ›

The Middle East incorporates the Fertile Crescent, including Mesopotamia (Sumer, Akkad, Assyria and Babylonia) where wheat was first cultivated, followed by rye, barley, lentils, beans, pistachios, figs, pomegranates, dates and other regional staples.

Which are 3 major ingredients that dominates Middle East cuisine? ›

Since ancient times, grains formed the staple food of Middle Eastern people and still hold a prominent position in the diet. Wheat and rice are the most common grains along with barley. Wheat has two variations – bulgur and couscous and is often consumed in the form of flatbreads like lavash or pita.

What are 3 Arabic foods? ›

Middle Eastern Food: 14 Popular Arabic Dishes + 7 Recipe Tips
  • Soups & Salads. Lentil Soup. Fattoush Salad. Tabbouleh Salad.
  • Starters and Sides. Hummus. Baba Ganoush. Falafel. Dolma.
  • Mains. Shawarma. Kebabs. Musakhan.
  • Bread, Pastries, Dessert. Pita Bread. Baklava. Kunafa. Halva.

How many dishes should a person have? ›

It totally depends on your serving style and personal style. However, for a family of four, 3 - 4 pieces are enough for each member, and six to eight for fancy and formal dining.

How many side dishes to make? ›

Main Dishes and Side Dishes

As a general rule, plan for one main dish serving and one or two side dish servings per person. For example, if you have 30 guests, you would aim for approximately 30 main dish servings and 60 side dish servings.

References

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