18 Amazing Low Carb Psyllium Husk Recipes (2024)

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A lot of the psyllium husk recipes online are lacking a bit of creativity. I like most of the creations that try to recreate foods you'd eat when you're not on a low-carb diet. I went out and searched the internet for the best psyllium husk recipes and the list below is what I came up with. Some of the recipes are ones that I created too.

Gluten-free baking can be a hassle, but baking gluten-free dishes that are also low-carb can prove to be even more of a challenge! If the batter gets too sticky or too watery, the dough will just not stick together, or the dough will just not rise at all!

Luckily for us, psyllium husk powder is like a miracle ingredient in the low-carb world! I like to call it the miracle glue because it honestly acts like glue! That's why I created these 18 psyllium husk powder recipes.

If you've ever baked with gluten, you'll notice that it kind of acts the same way and helps all of the ingredients stick together and bake evenly. The liquid and dry ingredients ratios can be a little tricky to play with, which is why I decided to compile this list from different low-carb bloggers who've used psyllium husk before! If it's your first time baking with it, definitely try one of these yummy recipes! I recommend using the NOW brand of Psyllium Husk Powder as some other brands tend to turn your baked goods purple! Although they don't taste any different, it's still a bit weird eating purple bread!

How to Use Psyllium Husk in Cooking

Psyllium Husk is great for baking. It's a binding agent that helps with texture and works to thicken food that's baked. It's perfect for making bread, pizzas, and sweet treats. You only need a really small amount of Psyllium Husk powder to get the desired effects.

1. Healthy Cinnamon Rolls from Wholesome Yum

These cinnamon buns are low carb, gluten-free and sugar-free! 40 minutes of bakingand they are ready to enjoy!

2. Mixed Berry Cake Bars from My PCOS Kitchen

Gluten-free and sugar-free, you can make healthy breakfast bars and freeze them as snacks for later!

3. Sugar-Free Kinder Milk Slice from Sugar Free Londoner

Psyllium Husk Pizza & Cheesy Goodness🎶

1. Low Carb Pizza Bomb Bites from Divalicious Recipes

These remind me of those mini pizza bagels we used to eat as kids! These are perfect if you have a nut allergy as they use coconut flour!

2. Low Carb Thin Crust Pizza from My PCOS Kitchen

This healthy take on a thin crust gluten-free pizza can have so many topping possibilities! A thin, but sturdy crust is definitely a rare sight!

3. Mozzarella Stuffed Breadsticks from Divalicious Recipes

FAQs

Is psyllium husk good for low carb diet? ›

For many people, giving up bread, pizza, bagels, and other baked goods when going low-carb or keto is even harder than forgoing sweets. Fortunately, psyllium can help you recreate keto-friendly, gluten-free versions of these and other high-carb favorites because of its ability to replicate their texture.

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What is the ratio of psyllium husk to flour? ›

Use this ratio of psyllium husks in baked goods

In gluten-free breads, the general rule of thumb is to use about 5% psyllium husk to the weight of flour, or 6 grams psyllium husk per 125 grams gluten-free flour. In volume, that's about 1 heaped tablespoon psyllium husk per 1 cup gluten-free flour.

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Is 1 teaspoon of psyllium husk enough? ›

The suggested intake of psyllium husks to treat constipation is 1 teaspoon (approximately 5 grams) three times per day. Alternatively, some references suggest taking 2–6 teaspoons (10–30 grams) of the whole seeds per day—typically taken in three even amounts throughout the day.

How do you use psyllium husk on keto? ›

Can be used in many bread-like products such as pizza dough, tortillas, flatbread, donuts, pie crusts, and other keto-baked goods. Psyllium husk does its best to replicate the texture and flavour of traditional high carbohydrate baking goods, but without the added cost of carbs!

Why can't you take psyllium husk at bedtime? ›

When you take your evening dose you'll need to make sure you wait an hour before you go to bed – if you go to sleep too soon, this can cause a blockage in the gut.