12+ Incredibly Healthy Recipes Using Miso Paste... Including Dessert! (2024)

FAQs

Does miso paste healthy? ›

Miso is a rich source of vitamins and minerals, as well as probiotics, known as the gut's "good bacteria." Much of the potential health benefits of miso paste are because of the fermentation process used to make it.

Its uses are limitless. In addition to making miso soup, you can use it as a key flavor or complementary booster. It works beautifully in salad dressings, sauces, stir-fries, roasted vegetables, grilled meats and seafood, mashed potatoes, and much more!

You may want to eat miso in moderation by adding it sparingly in your day-to-day cooking, especially if you are watching your sodium intake or have high blood pressure, which increases your risk of heart disease.

Grab a spoon and dig in – you CAN eat your miso paste raw! I often recommend this to people when they are trying a new variety or are considering which variety to use in a recipe. It's a great way to discover the unique taste of miso and how each variety differs in flavor.

Some people may have an allergy to soy protein and will therefore need to avoid miso and other soy-based foods. Soybeans are considered to be goitrogenic. This means if you have a thyroid issue you may be advised to minimise your intake.

The consumption of miso has also been reported to exert health effects, such as fat suppression [9], anti-inflammation [10] and stroke prevention [11]. Miso contains various microorganisms, such as Aspergillus, yeast and lactic acid bacteria (LAB).

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

It's ready to use straight out of the pack and doesn't require any special preparation, but it's not really meant to be eaten on its own (although no judging here!). As for that much-loved miso flavour, it's salty, savoury, a little bit meaty and sometimes can be a little funky too… in a good way!

Adding it to boiling water will kill the probiotics in the miso, nixing the health benefits it typically offers, like better digestive health. Wait until the soup has been taken off the heat and then stir or whisk in miso to taste. The paste-like texture will melt into the soup thanks to the residual heat of the stock.

If you want to avoid sodium, your choice should be White. If you don't need to avoid sodium intake, then Red is the most nutritious. The site says that White Miso makes you relaxed and gives you a good night sleep.

Why does miso soup make me sleepy? ›

Miso contains amino acids that can help boost the production of melatonin, a natural hormone that helpsmake you sleepy. Bananas: An excellent source of magnesium and potassium, which can help relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin.

It's best to wait until after your baby's first birthday to serve food with miso and even then, to limit consumption. This is because miso is extremely high in sodium, which in excess can lead to hypernatremia, a condition of having too much salt in the blood, which affects body-water balance.

Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. The fermentation process used to produce it may be especially beneficial, potentially boosting digestion, aiding the immune system and helping fight disease.

Probiotics are present in a variety of fermented foods, including yogurt, kefir and miso. You may notice you first have more gas when you start eating more probiotics, but those symptoms should diminish once your gut microbiome adapts to the new beneficial bacteria.

As a rule of thumb, pairing miso with earthy, woodsy flavors — think winter squashes like pumpkin, kabocha, and butternut; toasty, nutty flavors like brown butter, sesame, chocolate, and caramel; or hearty fruits like apples and bananas — adds its deep, dynamic flavor without being overpoweringly funky or salty.

Two bowls a day may add a half teaspoon of salt to one's daily diet, yet those who had two or more bowls of miso soup every day appeared to have five times lower risk of becoming hypertensive. So, maybe the anti-hypertensive effects of the soy in the miso exceed the hypertensive effects of the salt.

The answer to the question ”is Miso Soup Good for weight loss” is Yes! It is a low caloric meal that is excellent for weight loss. It has a significant role in digestion and can support weight management due to its probiotic content.

Miso instant soup is a great source of protein and healthy fats. It also contains probiotics that aid in digestion, may reduce cholesterol levels, increase bone density, lower your risk for heart disease and decrease inflammation throughout the body.